Weigh In record (no journal entry) for 08 December 2023
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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3660 kcal
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Fat: 139.18g | Prot: 125.02g | Carb: 484.86g.
Breakfast: Birnen, Kiwi, Kaffee mit Milch, Banane, Äpfel, Birnen, Kiwi, Kaffee mit Milch, Banane, Äpfel. Lunch: Gutfried Geflügelwurst, Jean Luc Raclette Käse, Philadelphia Doppelrahmstufe (30g), REWE Kaki, Milfina Butter , REWE Ciabatta Brötchen, Gutfried Geflügelwurst, Jean Luc Raclette Käse, Philadelphia Doppelrahmstufe (30g), REWE Kaki, Milfina Butter , REWE Ciabatta Brötchen. Dinner: McDonald's McSundae mit Schokosauce, McDonald's Big Tasty Bacon, McDonald's Pommes Frites Klein, McDonald's McRib, McDonald's McSundae mit Schokosauce, McDonald's Big Tasty Bacon, McDonald's Pommes Frites Klein, McDonald's McRib. more...
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losing 4.6 lb a week
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