Weigh In record (no journal entry) for 08 December 2023
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222.7 lb
Lost so far: 29.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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837 kcal
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Fat: 29.59g | Prot: 82.77g | Carb: 59.75g.
Breakfast: Café, Pif Paf Presunto, Ovo Cozido. Lunch: Carioca Feijão Cozido, Alface, Berinjela Cozida, Repolho, Filé de Frango Grelhado. Dinner: Berinjela Cozida, Clara de Ovo, Ovo, Alface. Snacks/Other: Bolo de Milho. more...
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2782 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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