KaSawaya's Journal, 05 December 2023

182.5 lb Lost so far: 7.1 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 69.12g | Prot: 85.42g | Carb: 214.72g.   Breakfast: Ovo Mexido, Pão Francês, Qualy Margarina Cremosa. Lunch: Camil Arroz Branco Cozido, Banana, Acém Cozido. Dinner: McDonald's Big Mac. Snacks/Other: Pipoca, Santa Helena Paçoca, Nestlé Leite Condensado. more...

2452 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...