Weigh In record (no journal entry) for 06 December 2023
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182.5 lb
Lost so far: 7.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1583 kcal
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Fat: 82.24g | Prot: 97.76g | Carb: 107.42g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Ovo Mexido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Acém Cozido. Dinner: Qualy Margarina Cremosa, Pão Francês, Ovo Mexido. Snacks/Other: Snickers Snickers (45g), Santa Helena Paçoca, Jundiá Picolé de Abacaxi. more...
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2452 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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