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Que felicidades de ver esses macros...luta!
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223.8 lb
Lost so far: 28.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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1190 kcal
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Fat: 40.17g | Prot: 100.56g | Carb: 106.77g.
Lunch: Carioca Feijão Cozido, Berinjela Cozida, Abobrinha, Filé de Frango Grelhado. Dinner: Repolho Verde, Abobrinha, Farinha de Arroz, Aveia em Flocos, Ovo. Snacks/Other: Itambé Leite em Pó Integral, Café, Casa do Biscoito Biscoito de Polvilho, Manga Palmer, Aveia em Flocos, Piracanjuba Leite em Po Integral, Banana Prata. more...
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2760 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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