Weigh In record (no journal entry) for 07 December 2023
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210.1 lb
Lost so far: 14.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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1673 kcal
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Fat: 56.91g | Prot: 150.70g | Carb: 130.26g.
Breakfast: Kiwi, Maçã, Framboesas, Mirtilos, Continente Cereais Farelo de Trigo, Mimosa Leite Magro. Lunch: Hellmann's Maionese Magra, Couves de Bruxelas Cozidas, Iglo Hambúrguer de Vaca. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Alface Frisada. Snacks/Other: Nestlé Lindahls Protein Pudding Baunilha, Continente Bolacha Milho, Continente Equilibrio Barras Amendoins, Amêndoas e Arandos, A Vaca que ri Queijo Fundido Light, Banana, Activia Activia 0% Aveia e Nozes Líquido, Continente Bolacha Arroz. more...
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steady weight
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