Weigh In record (no journal entry) for 07 December 2023
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210.5 lb
Lost so far: 3.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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1987 kcal
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Fat: 89.34g | Prot: 115.03g | Carb: 171.28g.
Breakfast: Cenouras, Queijo Coalho, Sentir Bem Petit Four Chocolate com Brigadeiro, Cappuccino, Da Colônia Pasta Integral de Amendoim , Bimbo Rap10 Fit. Lunch: Peito de Frango, Korin Coxinha da Asa, Camil Arroz Integral Cozido, Tomates, Ovo Cozido, Repolho Verde Cozido. Dinner: Cuscuz (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Frito. Snacks/Other: Tenda Árabe Pão Árabe, Queijo Mozzarella, Seara Presunto Cozido, Hellmann's Maionese. more...
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losing 1.1 lb a week
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