Weigh In record (no journal entry) for 07 December 2023
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123.7 lb
Lost so far: 10.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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2103 kcal
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Fat: 85.16g | Prot: 106.49g | Carb: 217.67g.
Breakfast: Kellogg's All-Bran Original, Coles Hilo Milk, Coles Camembert, Coffee, Lindt 95% Cocoa Ultimate Dark. Lunch: Vitasoy Soy Milky Lite, Coles Hilo Milk, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coffee, Coles Chick Peas, Almonds, Bananas. Dinner: Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). more...
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1384 kcal
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Activities & Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Karen_Karen_56's weight history
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