Weigh In record (no journal entry) for 06 December 2023
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190.2 lb
Lost so far: 116.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1546 kcal
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Fat: 90.02g | Prot: 47.62g | Carb: 136.90g.
Breakfast: Coffee with Cream and Sugar. Lunch: Egg and Cheese Sandwich. Dinner: Longhorn Steakhouse Fried Okra, Back Yard Burgers Chili Cheese Big Dog. more...
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losing 0.5 lb a week
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