Weigh In record (no journal entry) for 06 December 2023
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132.9 lb
Lost so far: 36.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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507 kcal
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Fat: 19.32g | Prot: 64.06g | Carb: 18.88g.
Breakfast: Rapunzel Protein-Power Fruchtschnitte mit Hanf, Kaffee mit Milch. Dinner: Chef Select Cremiger Gurkensalat, Gut Ponholz Rinder Entrecote. more...
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losing 1.5 lb a week
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 Comments
Na ja 😂 einen Monat Mühe und die 60 will nicht weg😡
06 Dec 23 by member: Frau268
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