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PENSK8R
Journal
24 Apr 15
PENSK8R's Journal, 24 April 2015
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Weigh In record (no journal entry) for 24 April 2015
152.2 lb
Lost so far:
0 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2015:
2024 kcal
Fat: 67.63g | Prot: 106.02g | Carb: 257.90g.
Breakfast:
gnc Womens Ultra Mega Active, GNC Amplified Wheybolic Extreme 60 - Chocolate, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk.
Lunch:
Heinz Organic Tomato Ketchup, Arby's Diet Pepsi (32 oz), Arby's Curly Fries (Medium), Arby's Grand Turkey Club (No Mayo).
Dinner:
Anderson's Pure Maple Syrup, natures path chia plus quinoa &amaranth waffles.
Snacks/Other:
GNC Total Lean Shake - Swiss Chocolate (Bottle), Clif Bar Clif Bar - Chocolate Chip, McDonald's Diet Coke (Large).
more...
1682 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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