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1. Advent unbeschadet überstanden xD
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154.8 lb
Lost so far: 33.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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1589 kcal
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Fat: 66.75g | Prot: 39.94g | Carb: 204.38g.
Breakfast: Tee, Orangensaft. Lunch: Orangensaft, Beste Ernte Delikatess Rotkohl, Ener Bio Erdnussmus, Salatgurke, Vitasia Erdnussöl, Limettensaft, Sojasoße, Knoblauchpulver, Möhren, Ener Bio Quinoa, Rote Paprika, Zwiebeln. Dinner: Daily Soup Cremige Karottensuppe mit Kokos, Vollkorntoast. Snacks/Other: Kinder Riegel (21g), Hefezopf, Edeka Bio Haferdrink Schoko, Favorina Gefüllte Lebkuchenherzen . more...
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1659 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
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steady weight
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