Weigh In record (no journal entry) for 04 December 2023
|
198.2 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2023:
|
2692 kcal
|
Fat: 92.79g | Prot: 212.51g | Carb: 241.82g.
Breakfast: Italac Leite em Pó Integral, Kellogg's Sucrilhos, Café, Zero-Cal Adoçante, Zero-Cal Adoçante, Café, Dux Whey Protein Concentrado Chocolate (112g), Zero-Cal Adoçante, Café, Café, Zero-Cal Adoçante. Lunch: Carioca Feijão Cozido, Pata Negra Costela Salgada, Brasfrut Polpa de Graviola, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Arroz Branco Cozido. Dinner: Friboi Picanha, Camil Arroz Branco Cozido, Cebolas, Friboi Carne Moída de Acém, Carioca Feijão Cozido, Brasfrut Polpa de Graviola, Camil Arroz Branco Cozido. Snacks/Other: Lacta Intense Nuts Amêndoas e Framboesa 40% Cacau, Lacta Intense Nuts Amêndoas e Framboesa 40% Cacau, Dori Bala de Hortelã, Dori Bala de Hortelã. more...
|
|
3098 kcal
|
Activities & Exercise:
Running - 7/mph - 5 minutes, Walking (moderate) - 3/mph - 6 minutes, Weight Training (moderate) - 1 hour and 42 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan RJ's weight history
|