Weigh In record (no journal entry) for 04 December 2023
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169.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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799 kcal
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Fat: 75.97g | Prot: 77.96g | Carb: 84.64g.
Breakfast: Vertentes Doce de Leite, DIA Queijo Mussarela, Seara Presunto Magro, Delícia Margarina Delícia Cremosa, Seven Boys Pão de Forma (50g). Dinner: Vertentes Doce de Leite, Cajuzinho, DIA Queijo Mussarela, Seara Presunto Magro, Delícia Margarina Delícia Cremosa, Seven Boys Pão de Forma (50g). more...
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gaining 1.5 lb a week
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lidylua's weight history
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