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j'ai perdu 1,4 kg en 1 semaines 😍😍
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149.7 lb
Lost so far: 31.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1587 kcal
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Fat: 75.74g | Prot: 80.07g | Carb: 146.45g.
Breakfast: Jordans Granola Flocons d'avoine Grillés aux Cerises, Amandes et Graines de Tournesol, Fleury Michon Le Supérieur -25% de Sel, Raisins Secs. Lunch: Kinder Mini Eggs, Fromage Bleu ou Roquefort, Auchan Pizza 4 Fromages. Dinner: Mars Barres Glacées , Aldi Fromage le Carré , Herta Lardons Fumés, Omelette aux Pommes de Terre. Snacks/Other: Baguette, Eau de Robinet. more...
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1813 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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 Comments
C'est beaucoup, c'est bien 😇😊
04 Dec 23 by member: Choue83
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04 Dec 23 by member: bonnetlea11
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