Weigh In record (no journal entry) for 04 December 2023
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142.6 lb
Lost so far: 17.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1425 kcal
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Fat: 52.97g | Prot: 126.17g | Carb: 105.26g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Scala Queijo Minas Meia Cura, Bauducco Torrada Integral, Shot matinal. Lunch: Tomates, Inhame (com Sal, Escorrido, Cozido, Fervido), Filé de Frango Grelhado, Dona Dê Feijão Carioca . Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Filé de Frango Grelhado. Snacks/Other: Peras, Scala Queijo Minas Meia Cura, Bauducco Torrada Integra, Café. more...
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losing 2.7 lb a week
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