Weigh In record (no journal entry) for 04 December 2023
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299.8 lb
Lost so far: 0 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1118 kcal
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Fat: 55.38g | Prot: 77.16g | Carb: 76.12g.
Breakfast: Vigor Iogurte de Frutas Vermelhas. Lunch: Tomates, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Tapioca. more...
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gaining 0.2 lb a week
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