Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sibelle Bekouf
Journal
03 Dec 23
Sibelle Bekouf's Journal, 03 December 2023
Sibelle Bekouf's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2023
194.7 lb
Lost so far:
4.9 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2023:
832 kcal
Fat: 31.26g | Prot: 66.92g | Carb: 66.36g.
Breakfast:
Pão Francês, Ovo Mexido (Inteiro, Cozido), Pullman Pão de Forma Integral 12 Grãos .
Lunch:
Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Purê de Batatas (com Leite Integral).
Snacks/Other:
Coca-Cola Coca-Cola Zero (Lata).
more...
2290 kcal
Activities & Exercise:
Volleyball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sibelle Bekouf's weight history
view complete history