Weigh In record (no journal entry) for 03 December 2023
|
121.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2023:
|
1558 kcal
|
Fat: 61.49g | Prot: 100.07g | Carb: 145.91g.
Breakfast: Яблоко, Брынза, Вареное Яйцо. Lunch: Pumpup Протеиновый Батончик со Вкусом Кокоса, Сливочное Масло, Чуду Тонкое с Творогом и Картошкой. Dinner: Кубанская Буренка Молоко 3,5%, Nescafe Gold, Сахар, Банан, Дарман Творог 9%. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afnbvf13's weight history
|