Weigh In record (no journal entry) for 02 December 2023
|
193.8 lb
Lost so far: 26.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2023:
|
1085 kcal
|
Fat: 37.41g | Prot: 37.18g | Carb: 151.53g.
Breakfast: Lactantia Salted Butter, Dempster's 100% Whole Wheat Bread, Water , Aloo Gobi, Dempster's Mini Buns, Fall Chai. Lunch: Water , Kirkland Signature Shredded Double Cheddar Cheese, Casa Mendosa Triple Baked Whole Wheat Medium Tortillas. Dinner: Water , Kitchens of India Chick Pea Curry, Basmati Rice (Cooked), Kirkland Signature Organic Roasted Seaweed Snack. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🤍 ashe 🤍's weight history
|