Weigh In record (no journal entry) for 02 December 2023
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128.1 lb
Lost so far: 35.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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2008 kcal
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Fat: 57.14g | Prot: 121.69g | Carb: 260.11g.
Breakfast: Fruittella Bala, Florestal Bala de Canela, Nutry Barra de Cereal Sabor Banana, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Dux Whey Protein Concentrado . Lunch: Lay's Batata Lisa Frita, Viva Paleta Mexicana Chocolate Belga, Bem Brasil Batata Frita Congelada , Friboi Picanha Grelhada sem Gordura, Hortifruti Mandioca Cozida, Sadia Frango a Passarinho, La Violetera Azeitonas Verdes, Camil Arroz Branco Cozido. Dinner: Ponkan, Banana Prata, Growth Supplements Whey Concentrado Chocolate, Ovo, Quaker Farelo de Aveia, Fruittella Bala. Snacks/Other: Maçã, Fruittella Bala. more...
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2080 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Cooking - 1 hour, Shopping - 1 hour, Treadmill - 38 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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