Weigh In record (no journal entry) for 02 December 2023
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208.3 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1466 kcal
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Fat: 68.72g | Prot: 27.52g | Carb: 165.90g.
Breakfast: DM Bio Tahin Sesammus, Dennree Ghee, Aldi Haferflocken, DM Bio Chiasamen, DM Bio Kakao Nibs, Heidelbeeren, Getrocknete Feigen. Lunch: Bauernbrot. Dinner: Thermomix Himbeer-Käsekuchen. Snacks/Other: Goutier Weinbrandbohnen. more...
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gaining 10.8 lb a week
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