Weigh In record (no journal entry) for 01 December 2023
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225.1 lb
Lost so far: 26.7 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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963 kcal
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Fat: 42.11g | Prot: 70.12g | Carb: 77.75g.
Lunch: Peito de Frango, Pronto Light Carne de Soja Moída, Repolho Refogado, Cenouras, Batata Inglesa Cozida, Batata Doce, Berinjela Refogada. Dinner: Banha de Porco
, Polly Leite em Pó Integral, Pif Paf Presunto, Tomates, Alface, Goma de Tapioca, Ovo. Snacks/Other: Laranjas, Arcor Bombom Paçoca Amor. more...
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2736 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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