Weigh In record (no journal entry) for 01 December 2023
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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857 kcal
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Fat: 33.67g | Prot: 21.03g | Carb: 121.47g.
Breakfast: Nestlé Leite Ninho, Frooty Açaí . Lunch: Wickbold Pão de Forma 100% Integral, Wickbold Pão de Forma 100% Integral, Qualy Margarina Cremosa, Wickbold Pão de Forma 100% Integral, Banana Prata. more...
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gaining 4.2 lb a week
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