Weigh In record (no journal entry) for 01 December 2023
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243.6 lb
Lost so far: 21.8 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1131 kcal
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Fat: 42.63g | Prot: 78.33g | Carb: 103.82g.
Lunch: Frango com Quiabo, Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Arroz Parboilizado Cozido. Snacks/Other: Torta Alemã, Itambé Requeijão Light, Pão Francês, Pepsi H2OH Limoneto. more...
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losing 4.6 lb a week
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