Weigh In record (no journal entry) for 30 November 2023
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212.3 lb
Lost so far: 12.3 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1398 kcal
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Fat: 24.04g | Prot: 73.80g | Carb: 97.84g.
Breakfast: Nobre Fiambre da Perna Extra, A Vaca que ri Queijo Fundido Light, Continente Bolacha Arroz, Maçã Reineta. Lunch: Azeite, Alface, Alhos Franceses, Pimentos, Courgette, Peito de Frango. Dinner: Azeite, Alhos Franceses, Cebolas, Courgette, Cenouras, Continente Paloco Desfiado, Alface, Vinho Tinto de Mesa. Snacks/Other: Vinho Tinto de Mesa, Vodka, Milbona Iogurte Bifidus Magro Kiwi. more...
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losing 0.6 lb a week
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