Weigh In record (no journal entry) for 28 November 2023
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132.3 lb
Lost so far: 67.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1180 kcal
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Fat: 59.91g | Prot: 75.62g | Carb: 84.47g.
Breakfast: Café, Manteiga (com Sal), Ovo, Itambé Leite em Pó Integral. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Aviação Manteiga com Sal, La Pianezza Creme de Chocolate Cacau Fit, Ovo. Snacks/Other: Banana Prata, Goma de Tapioca, Body Action Whey Protein Isolate Definition, Tirolez Queijo Minas Padrão, Camponesa Leite em Pó Integral. more...
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1866 kcal
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Activities & Exercise:
Musculação - 1 hour, Apple Health - 23 hours. more...
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gaining 0.2 lb a week
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