Minischritte :D
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154.8 lb
Lost so far: 33.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1101 kcal
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Fat: 22.77g | Prot: 36.41g | Carb: 195.58g.
Lunch: Le Gusto Buchstabensuppe, Möhren. Dinner: Sahnesauce, Champignons, REWE Beste Wahl Junger Spinat Gehackt, Barilla Penne Rigate, Tomatenmark, Zwiebeln, Basilikum. Snacks/Other: Tee, Wintertraum Gewürz-Spekulatius. more...
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losing 0.8 lb a week
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