Weigh In record (no journal entry) for 29 November 2023
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213.6 lb
Lost so far: 44.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1401 kcal
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Fat: 42.51g | Prot: 138.77g | Carb: 109.73g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado, Hacendado Maxi Peru Fatias Finas. Lunch: Abatanado, Aldi Queque de Canela e Noz, Alface, Bife de Peru Grelhado. Dinner: Baba de Camelo, Bolo de Cenoura com Cobertura Glacé, Ovo Frito sem Gordura, Abatanado, Alface, Bife de Peru Grelhado. more...
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2376 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.9 lb a week
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