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Kurzurlaub......
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160.1 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1695 kcal
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Fat: 68.02g | Prot: 91.65g | Carb: 173.88g.
Breakfast: Apfel, Mandarine, El Granero 4 Protein Mix, Fettarmer Joghurt 1,5%, Kölln Haferflocken. Lunch: Queso Anejo Käse, Ei, Porree, Grüne Paprika, Aubergine, Champignons Frisch, Aldi Rote Paprika, Kartoffeln, Zucchini, Olivenöl. Dinner: Taifun Tofu Rosso, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Danone Mypro+, funny-frisch Chipsfrisch Ungarisch, Ener Bio Feine Zartbitter Schokolade 70%, Dovgan Gezuckerte Kondensmilch, Vollmilch, Vive Soy Mandelmilch. more...
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1836 kcal
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Activities & Exercise:
Sleeping - 8 hours and 24 minutes, Resting - 14 hours and 41 minutes, Walking (slow) - 2/mph - 55 minutes. more...
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gaining 1.5 lb a week
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