Weigh In record (no journal entry) for 28 November 2023
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128.3 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1234 kcal
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Fat: 48.94g | Prot: 56.19g | Carb: 143.73g.
Lunch: Azeite de Oliva Extra-Virgem, In Natura Tomate, Pepino (com Casca), Alface, Quinoa Cozida, Músculo Bovino Cozido. Dinner: Lac Lélo Queijo tipo Quark Light, Quinoa Cozida, Kerus Biscoito de Polvilho. Snacks/Other: Maçã, Nestlé Leite em Pó Ninho. more...
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losing 0.2 lb a week
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