Weigh In record (no journal entry) for 28 November 2023
|
172.2 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2023:
|
1018 kcal
|
Fat: 28.54g | Prot: 34.11g | Carb: 159.14g.
Breakfast: Damare Creme Culinário , Mamão Papaia, Uva Itália, Banana Brasil Banana da Prata. Lunch: 88 Sardinha com Molho de Tomate, Delícia Margarina Delícia Cremosa, Predilecta Passata Rústica, Santa Amália Espaguete 8. Dinner: Patê de Atum, Damare Creme Culinário , Apti Gelatina Uva, Seven Boys Pão de Forma (50g), Bono Biscoito Recheado. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
lidylua's weight history
|