Weigh In record (no journal entry) for 28 November 2023
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146.6 lb
Lost so far: 1.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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565 kcal
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Fat: 29.82g | Prot: 23.52g | Carb: 51.23g.
Breakfast: Olivenöl, Lauchzwiebeln, Tomaten, Grüne Oliven, Aldi Rote Paprika, Reis (Gekocht), Saupiquet Thunfisch per Pasta Arrabbiata, Kaffee. Lunch: Grüner Tee. more...
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steady weight
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Diana#17#14's weight history
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