Weigh In record (no journal entry) for 27 November 2023
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156.5 lb
Lost so far: 6.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1411 kcal
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Fat: 102.55g | Prot: 83.77g | Carb: 37.05g.
Breakfast: Manteiga (com Sal), Queijo Coalho, Ovo Frito. Lunch: Purê de Batatas (Leite Integral e com Margarina), Keep Light Estrogonofe de Frango Proteico. Snacks/Other: Garoto Chocolate 70%, Copra Farinha de Coco (12g), Nestlé Creme de Leite, Morangos, Ovo, Essential Nutrition Xilitol. more...
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losing 1.1 lb a week
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