Weigh In record (no journal entry) for 27 November 2023
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127.9 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1511 kcal
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Fat: 40.81g | Prot: 92.46g | Carb: 202.51g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Psyllium, Hortifruti Mamão, Ovo Frito sem Gordura. Lunch: Florestal Bala de Menta, Filé de Frango Grelhado, Batata Inglesa Cozida, Pronto Light Mix de Legumes. Dinner: Nestlé Leite Ninho, Da Colônia Amendoim Torrado sem Pele, Dux Whey Protein Concentrado Butter Cookies , Jasmine Farelo de Aveia. Snacks/Other: Caju, Mineirinho Pão de Queijo, Pão Francês, Hortifruti Ameixa. more...
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1971 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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