Weigh In record (no journal entry) for 27 November 2023
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116.2 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1282 kcal
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Fat: 30.82g | Prot: 59.95g | Carb: 197.89g.
Breakfast: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Mandarine, Zirkulin Flohsamenschalen, Kaffee, Sojamilch, Aldi Bio Flohsamen. Lunch: Dürüm Döner. Dinner: Schafskäse, Äpfel, Karotten, Orangen. more...
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losing 7.7 lb a week
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