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Fwbj
Journal
25 Nov 23
Fwbj's Journal, 25 November 2023
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Weigh In record (no journal entry) for 25 November 2023
176.4 lb
Lost so far:
0 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2023:
1869 kcal
Fat: 91.71g | Prot: 228.87g | Carb: 18.24g.
Lunch:
Camarão no Forno ou Grelhado.
Dinner:
Camarão no Forno ou Grelhado.
Snacks/Other:
Trident Chiclete de Morango, Red Bull Energético Sugar Free, Aurora Bacon em Fatias, Ovo Frito.
more...
2094 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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