Weigh In record (no journal entry) for 25 November 2023
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193.4 lb
Lost so far: 113.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1541 kcal
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Fat: 59.72g | Prot: 53.62g | Carb: 204.90g.
Breakfast: Coffee with Cream and Sugar. Lunch: Egg and Cheese Sandwich. Dinner: Tortilla Chips (Low Fat, Baked), Subway 6-Inch Meatball Marinara Fresh Melt. more...
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losing 0.7 lb a week
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