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naja wird wieder weniger demnächst
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151.5 lb
Lost so far: 13.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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1611 kcal
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Fat: 48.55g | Prot: 65.11g | Carb: 221.19g.
Breakfast: Ehrmann High Protein Haselnuss Mousse, GutBio Mandel Drink Gesüßt, Schmierkäse, Harzbube Handkäse mit Edelschimmel, REWE Delikatess Spargelschinken, Butter, Golden Toast Dinkelbrötchen. Lunch: Ei, Gefro Klare Suppe, Reis (Gekocht). Dinner: Aoste Stickado Mediterran. Snacks/Other: Ja! Nougat Bits. more...
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gaining 2.0 lb a week
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