Weigh In record (no journal entry) for 25 November 2023
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168.0 lb
Lost so far: 10.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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2526 kcal
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Fat: 57.48g | Prot: 78.98g | Carb: 429.53g.
Breakfast: Weintrauben, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Kaffee mit Milch und Zucker, Cappuccino, Tomatenreis, Griechischer Salat, Pommes Frites, Bifteki, Getoastetes Knoblauchbrot, Himbeerkuchen. Dinner: Hallo Pizza Pizzabrötchen . more...
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losing 12.3 lb a week
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