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Ein schönes Wochende Euch Allen 👍 - LG aus S
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217.4 lb
Lost so far: 34.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1052 kcal
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Fat: 45.49g | Prot: 30.33g | Carb: 124.49g.
Breakfast: Flohsamenschalen, Govinda Erdmandeln, Vitaquell Omega 3, Edeka Elstar Apfel, Kaffee mit Milch, Kurkuma, Schwarzer Pfeffer, Zimt, Zitronensaft, REWE Banane. Lunch: Metzgerfrisch Leberkäse, Culinea Zucchini Bulgur Bowl. more...
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losing 3.1 lb a week
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hoogan's weight history
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