Weigh In record (no journal entry) for 24 November 2023
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194.4 lb
Lost so far: 26.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1062 kcal
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Fat: 22.20g | Prot: 87.06g | Carb: 138.11g.
Breakfast: Premier Protein Chocolate Protein Shake. Lunch: Stir Fry Special Blend, Traditional Pasta Sauce, Spaghettini, Subway Mayonnaise, Honey Mustard Dressing, Subway Chicken Patty, Subway 6" Italian Bread. Snacks/Other: Premier Protein Chocolate Protein Shake, Dad's Oatmeal Chocolate Chip. more...
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losing 17.0 lb a week
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