Emtransformação's Journal, 24 November 2023

244.9 lb Lost so far: 20.5 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

---

1497 kcal

Fat: 59.86g | Prot: 55.77g | Carb: 195.18g.   Lunch: Couve Refogada, Ovo Cozido, Risoto de Frango. Dinner: Sadia Calabresa, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido. Snacks/Other: Manga Palmer, Manga Palmer. more...

3756 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...