Weigh In record (no journal entry) for 24 November 2023
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188.5 lb
Lost so far: 43.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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627 kcal
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Fat: 39.43g | Prot: 33.89g | Carb: 34.36g.
Breakfast: Bauducco Torrada Integral, Bauducco Torrada Integral, Bauducco Torrada Integral, Bauducco Torrada Integral, Café com Leite Desnatado. Lunch: Chuchu Refogado, Chuchu Refogado, Aurora Linguiça Toscana, Aurora Linguiça Toscana. Dinner: Café com Leite Desnatado, Ovo Mexido, Gym Chef Berinjela Grelhada. more...
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2801 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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