Weigh In record (no journal entry) for 24 November 2023
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134.5 lb
Lost so far: 32.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1603 kcal
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Fat: 39.45g | Prot: 143.59g | Carb: 167.99g.
Breakfast: More Nutrition Chunky Flavour Fudge Brownie, Dovgan Körniger Frischkäse Tworog 2,5% Fett, WellMix 60% Protein Riegel Vanille, Gut & Günstig Harzer Käse, Mister Wraps Protein Wraps, Bio Lust Bio Kochschinken. Lunch: Jeff's Peanut Butter Crunchy, Maribel Flüssiger Blütenhonig, Grafschafter Lütticher Delikatesse, Aldi Steinofen-Brötchen Weizen. more...
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steady weight
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