Weigh In record (no journal entry) for 24 November 2023
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171.3 lb
Lost so far: 17.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1467 kcal
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Fat: 51.07g | Prot: 77.54g | Carb: 166.96g.
Breakfast: Harry's American Sandwich Complet, Bio Village Yaourt Nature au Lait Entier. Lunch: Ker Cadelac Madeleine (25g), Carrefour Fromage Blanc 3%, Carrefour Quiche Lorraine. Dinner: Spaghetti, Oignon, Gruyere, Sauce Provençale, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Ail. more...
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gaining 1.9 lb a week
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