Weigh In record (no journal entry) for 23 November 2023
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168.2 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1240 kcal
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Fat: 71.32g | Prot: 90.60g | Carb: 55.90g.
Breakfast: Maçã, Ovo. Lunch: Sadia Mussarela, Alface, Cenouras, Fugini Milho Verde, Ovo Mexido, Couve-Flor Cozida (de Couve-Flor Fresca), Repolho-Roxo. Dinner: Power One Pasta de Amendoim Integral, Da Terrinha Tapioca, Cepêra Mostarda Amarela, Sadia Presunto Fatiado, Sadia Mussarela, Quero Ketchup Tradicional, Ovo. Snacks/Other: Vitalin Aveia em Flocos sem Glúten, Cepêra Mostarda Amarela, Sadia Mussarela, Quero Ketchup Tradicional, Ovo Cozido. more...
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losing 0.9 lb a week
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