Weigh In record (no journal entry) for 22 November 2023
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208.8 lb
Lost so far: 6.8 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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974 kcal
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Fat: 18.47g | Prot: 56.03g | Carb: 145.53g.
Breakfast: Natural One Laranja de Verdade , Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Italiana, Carne Moída Refogada, Namorado Feijão Carioca, Arroz Branco (Cozido). Dinner: Vale Fértil Azeitonas Verdes Fatiadas, Ovo Frito, Rúcula, Bonasa Filé de Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Eco Fresh Acai com Morango. more...
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losing 6.2 lb a week
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