Weigh In record (no journal entry) for 23 November 2023
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177.7 lb
Lost so far: 20.7 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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379 kcal
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Fat: 16.73g | Prot: 6.91g | Carb: 50.91g.
Breakfast: Bolo de Fubá, Manteiga (com Sal), Pão Francês. more...
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losing 3.3 lb a week
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evanfcks's weight history
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