Weigh In record (no journal entry) for 23 November 2023
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182.0 lb
Lost so far: 34.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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383 kcal
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Fat: 8.96g | Prot: 16.16g | Carb: 59.70g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Nuts.Com Organic Brazil Nuts (Raw), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Coffee-Mate Original Powder Creamer, Maypo Maple Oatmeal, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. more...
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gaining 2.8 lb a week
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